Back to All Events
Overcoming Overwhelm and Stress will focus on:
Understanding the science of stress and anxiety
Developing awareness of learned reactions to stress
Learning the 5-Step Pathway for overcoming overwhelm
Building community around the art (and challenges!) of raising confident and competent adolescents
You’ll walk away from this workshop with concrete tools for not only managing your own stress and anxiety but helping your teen manage theirs—and building a stronger connection with them in the process.